I eat this entirely morning because its quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds manage to pay for it a nice crunch and extra supplementary protein!
The ingredient of Kale and Berries Breakfast Smoothie
- 1 banana, sporadic into chunks
- u00bd cup mixed frozen berries
- u00bd cup shredded kale
- u00bd cup orangey juice
- u00bd cup water
- 2 tablespoons plain yogurt
- 10 almonds
The instruction how to make Kale and Berries Breakfast Smoothie
- Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.
Nutritions of Kale and Berries Breakfast Smoothie
calories: 296.4 caloriescarbohydrateContent: 56.2 g
cholesterolContent: 1.9 mg
fatContent: 7.7 g
fiberContent: 7.4 g
proteinContent: 7.9 g
saturatedFatContent: 1 g
servingSize:
sodiumContent: 42.1 mg
sugarContent: 33.1 g
transFatContent:
unsaturatedFatContent:
